You can have your cake and eat it too! Learn to make irresistible healthy desserts that are gluten, sugar and dairy free and made all with whole plant-based ingredients.

$20 includes:

• 2 Desserts and Tea

• Demonstration

• New Recipes

Please contact us to register - space is limited! Contact us via email at Info@UnityYoga.ca or call 604-708-8369.

Julie Beyer loves inspiring people to eat healthier through her classes that teach you how to incorporate more whole, organic,

plant-based foods in your daily life in a way that is quick, convenient, affordable and delicious. Julie is self-taught and lives her teachings and has experienced first-hand the healing potential and power of organic whole foods. For more information please contact Julie at 778.288.8770 or at amour.food@gmail.com.

These seminars will help you to empower yourself in an open and accepting environment with other women, learn valuable healing tools specific to sexual energy and "sexercises" for sexual fitness, and support each other towards joy and vitality in sexual health and self expression.

Oct 14 I AM Goddess - Reclaim your own feminine power of sensuality, intuition and compassion.

Oct 28 Glands and Hormones - Strengthen and balance with special guest Alexina Mheta Naturopathic Doctor

Nov 4 Breast Health - Happy Breasts! Self massage, exams, body image + more

Nov 11 Creativity and Sexuality - Activation of creativity with special guest Sophie Brunette Art Therapist

Nov 18 Boundaries - when to say no and how to say yes, with throat activation

Nov 25 Sacred Tantric Relationships - Secrets of creating conscious partnership and sacred sex

Dec 2 Bleeding- Our Sacred Time - with special guest Jeda Boughton, RAc Dr TCM

Dec 9 Healing Sexual Trauma - Healing ourselves and helping other women

Dec 16 I Love My Vulva - Massage and sacred spot healing

Stephanie Lafazanos, Intune Holistics

Energy based healing for the whole being

604-739-0069

www.intuneholistics.com

Sunday, November 1st, 1:30-4:30 p.m. (Early bird Sunday, Oct 18)

TRATAKA - FOCUSING THE MIND

A guided meditation that focuses the mind, calms the emotions and relaxes the body.

Sunday November 15th, 1:30 - 4:30pm (Early bird Nov 1)

ANTAR MOUNA - PEACE TO OUR INNER WORLD

A guided meditation that brings complete peace to our thoughts and emotions.

TO REGISTER FOR WORKSHOPS:

One workshop - $45 Early bird, $55 after

For 2 workshops - $85 (before early bird rate of first workshop attending), or $105 (if paying for 2 after early bird of first workshop)

For 3 workshops - $120 before Sunday 20th September, or $145 by Sunday 4th October

Contact us to register at 604-708-8369 or Info@UnityYoga.ca

David Embry Solest (david@bluelotusmusic.com) offers the yoga of singing together for peace, joy, and healing.

David Embry Solest (B. of Mus.) is a classically trained musician, experienced group facilitator, and teacher of kundalini yoga and dream work. He has studied vocal awareness in Ireland, California and at Hollyhock on Cortez Island near Vancouver BC with Chloe Goodchild through 'The Naked Voice' facilitator training. As well, David has trained in France with Iegor Reznikoff studying Gregorian chant.

His organisation Blue Lotus Music promotes Self-Discovery through Sound Awareness. Whether in offering sound and healing music in performance as well as in workshops, David brings his passion and enthusiasm to all the projects he becomes involved in. David is enthusiastically working in conscious cooperation with the evolutionary processes of human growth and healing through music and the voice.

No experience necessary—new experience guaranteed!

$10-$20 Suggested Donation

Harness Qi to power your yoga, meditation or martial arts practice. Access Qi for self-healing and healing others. Cultivate Qi to embark on a journey of transformation.

Practiced by over 40,000 people worldwide this simple meditation based energy practice combines gentle movement, breath, and mindful awareness to activate, store and focus energy. It provides the practical tools to experience and utilize vital energy. For those looking to improve health, relieve stress or develop their spirit, those experiencing spiritual emergence or emergency, this practice has much to offer.

Many of you have just begun to discover the many layers of exploration in Level 1 ZY Qigong practice. Come deepen your Level 1 practice and begin the transition into Level 2 with this class. We will activate and continue to build the Lower Dantian. You will deepen your practice and meditation on all levels and begin to build your Central Channel, tangibly experiencing the power of new exercises which help you prepare the energetic anatomy. I invite you all to continue on this journey inside your amazing selves! Students experience the natural unfolding and integration of the physical, energy and spiritual anatomies.

$135.00 ($20 drop in only if you have completed an Intro Level 1 class/workshop)

Continuing Level 1 and 2 ZY Qi Gong

Saturdays, 1-3 p.m.

Pre-Register by phone: 778-329-8750

www.zyqigongbc.ca