Styles
Group Classes
We truly can lift each other up. All it takes is a little conscious attention to detail, and a shared vision of providing service to each other and humanity. Once we are capable with our bodies and feeling strong and healthy in our minds, we can connect to a force greater than ourselves. It then comes naturally that we extend a hand to help others who may need a little support. The foundation of yoga is this fundamental inter-connection of all living things.
Traditional Thai Massage
Nuad Boran (Northern) Thai Massage is usually practice in a group setting, where many people work in a large room. The Thai people often massage their own family and relations, and the more skillful practitioners may offer their services out of a temple. It’s the first line of support for anyone suffering from fatigue, stress or tension and a great way to make friends and enjoy a gentle therapeutic session. Easy to learn and exchange, Thai Massage is a fun and safe way to connect to others in a group setting.
Partner and Acro Yoga
Partner Yoga is a fun way to strengthen your body while supporting and assisting others. This requires a higher skill competency, with an emphasis on therapeutic exchange rather that performative acrobatics.
Acro Yoga is a powerful practice where flyer and base work together to perform ‘flows’ of movements. It is a more advanced form of yoga that bridges into many forms of gymnastics and performance art.
Both are so much fun to learn and practice!
Get Connected
Classes are held at various locations.